Heys guys! I'm trying to be healthy and toned so this blog is great motivation for me :)
Stats: 16, female. Height: 5ft 8, 174cm Weight: 64kg, 140lbs
I want to get to 60kg and just be toned and healthy :)
Stats: 16, female. Height: 5ft 8, 174cm Weight: 64kg, 140lbs
I want to get to 60kg and just be toned and healthy :)
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Breakfast: Porridge, nectarine and mango yogurt
Lunch: 2x nectarines, banana and peanut butter of rye toast
Dinner: Grilled salmon and salad
Snacks: fruit, yogurt and muesli
Exercise: 20 mins elliptical
Ate: 1379 calories
Burned: 207 calories
Net: 1172 calories!
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Breakfast: diet shake
Morn tea: fruit smoothie
Lunch: bacon and cheese scroll
Afternoon tea: yogurt
Dinner: 2 sushi rolls
Dessert: banana and yogurt
Exercise: 40mins treadmill :)
